tag:blogger.com,1999:blog-9093431478852987540.post729597387137871184..comments2023-04-28T02:53:01.693-07:00Comments on Gone To Carolina: 12 WeeksDaniellehttp://www.blogger.com/profile/08516872501907703873noreply@blogger.comBlogger1125tag:blogger.com,1999:blog-9093431478852987540.post-17290439946368607962012-01-11T02:49:56.142-08:002012-01-11T02:49:56.142-08:00If your truly serious about losing the weight and ...If your truly serious about losing the weight and finding them abs that you've been looking for, I have a few suggestions for you if your interested?<br />1) Don't stop having your glass of red wine a day! Red wine actually burns belly fat! Ya who knew right?!?!<br />2) Losing weight and strength training is really 80% deit and 20% work out! Again who new right? Believe me it's still harder then it sounds!<br />3) Most inportant of all is disapline! Fighting the ergh to not have a cheat snack here and there makes all the difference in the world!<br /><br />I have found that changing my deit has been the most difficult thing I have ever had to do! However the real challenge ist sticking with it!<br /><br />I've also found that by flip-flopping my deit has made a tremendous inpact on trading all that flab for muscle! Having your carb's in the morning and your protein at night will help you lose weight while your sleeping! Crazy right? But believe me it works I have been doing it now for about six months and have seen a hugh transformation, not just in the way I look but in the way I feel too. Another bonus is if your troubled sleeper? Pounding all the protein into body before you go to bed will help you fall asleep faster and sleep more soundly.......so protein, protein, protein!!!!!<br />Forget all those rumors about not eating before bed!!!! All wrong!!!! If you were to eat a 1/2 gallon of ice cream before bed I would say that rumor holds true, but not when it comes to protein! Your body burns protein easier and faster. If you don't have enough protein in your system before you go to sleep your body burns the sugar in your system instead leaving behind all the fat cells.<br />I hope all these little tid-bits help....good luck with it,,,I truly hope you follow through with it..............(A)Anonymousnoreply@blogger.com